How Running Benefits Both Mental and Physical Health?
It’s widely known that physical activity is good for both mental and physical health.
Among various exercises, running is especially beneficial and cost-effective.
- Longevity and Quality of Life
Regular running can significantly increase life expectancy and improve quality of life. It boosts cardiovascular health, circulation, and overall fitness while also enhancing mental health. This leads to a more positive lifestyle and better stress management.
A 2018 study found that regular runners have a 30% lower risk of early death compared to non-runners. Another study indicated that running could add about three years to a person’s life expectancy.
- Enhanced Sleep Quality
Adequate sleep is crucial for the body’s repair and healing processes. Regular exercise, including running, improves both the quantity and quality of sleep. Better sleep enhances the ability to exercise, and regular exercise improves sleep quality.
- Bone and Joint Health
Contrary to popular belief, running can benefit bone and joint health. While some think running may harm the knees, older adults who don’t exercise often suffer more from knee pain than those who run regularly.
- Weight Loss and Maintenance
Running is highly effective for weight loss because it engages multiple muscle groups and burns more calories than many other activities. Even running at a comfortable pace can help shed pounds. Maintaining weight loss is challenging, but those who stick to a long-term exercise routine, like running, are more likely to keep the weight off.
- Strengthening the Immune System
Regular exercise strengthens the immune system. Moderate exercise boosts immunity, while intense exercise can temporarily weaken it. Eating berries, such as blackberries, raspberries, and blueberries, also supports health and immunity. A 2019 study recommended daily or regular running to bolster the immune system.
- Mental and Cognitive Benefits
Running increases heart rate, improving blood flow and oxygen delivery to the brain. This promotes the release of neural proteins like BDNF, which supports brain cell growth and strength. Physical fitness correlates with a healthier brain volume, especially in the grey matter. Running, even when started later in life, can protect against cognitive decline and diseases like Alzheimer’s.
